Take a deep breath
by Sue Graves
Age rating: Ages 13–15 · Teens
Age rating and Christian content guidance for parents.
First published 2013
A young girl struggles with anxiety and learns coping mechanisms to manage her overwhelming feelings.
Concern Level
Mild
Virtue Level
Thin
Concern Level
Mild
Virtue Level
Thin
What is Dokilit?
Dokilit is an AI-powered content guide for Christian parents. We analyse books through the lens of faith and family, then show you the concerns, the virtues, and the conversation points that matter for your home.
Things to consider
Higher = more presentNo sexual content is present in the narrative.
No violence is depicted in the story.
No profanity is used by the characters.
No blasphemous language is present.
No substance use is depicted.
The protagonist experiences anxiety, a form of emotional distress.
The story is realistic and not intended to be scary.
No occult themes are present in the book.
No LGBTQ+ themes or characters are present.
The worldview is focused on personal well-being and coping.
No negative portrayals of God or Christians are included.
Virtues to celebrate
Higher = stronger presenceThe protagonist shows courage in confronting her anxiety.
No explicit Christian faith elements are present.
Supportive family relationships are shown.
The story emphasizes self-acceptance and emotional regulation.
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